Shake and Bake

Workouts

Monday 4/26/21 @ 12:50 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 6:18 PM
βœ…
723kj
88rpm
54%
24mph
Thursday 3/2/23 @ 1:6 PM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:51 PM
βœ…
351kj
0rpm
0%
0mph
Friday 4/30/21 @ 12:21 PM
βœ…
381kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
Sunday 3/21/21 @ 2:39 PM
202kj
83rpm
40%
17mph
30 min 7-Year Anniversary Ride
Jess King
Friday 3/26/21 @ 1:47 AM
βœ…
412kj
88rpm
51%
22mph
Sunday 1/24/21 @ 3:27 PM
βœ…
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:28 PM
0kj
18rpm
45%
4mph
Monday 1/11/21 @ 12:29 AM
93kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
βœ…
189kj
98rpm
45%
22mph
Saturday 12/5/20 @ 4:8 PM
181kj
78rpm
39%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:6 PM
βœ…
429kj
87rpm
52%
23mph
Wednesday 12/2/20 @ 1:22 PM
191kj
76rpm
41%
17mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 8/30/20 @ 3:11 PM
βœ…
557kj
87rpm
59%
25mph
Sunday 11/29/20 @ 2:24 PM
193kj
81rpm
40%
17mph
30 min Alicia Keys Ride
Jess King
Sunday 11/29/20 @ 4:3 PM
βœ…
583kj
92rpm
57%
26mph
Tuesday 8/25/20 @ 2:0 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:15 PM
βœ…
144kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 4/26/21
βœ… 723 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/2/23
βœ… 351 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Friday 4/30/21
0 kj
Sunday 5/2/21
30 min 7-Year Anniversary Ride
Jess King
202 kj
Sunday 3/21/21
βœ… 412 kj
Friday 3/26/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Sunday 1/24/21
0 kj
Thursday 1/21/21
15 min Low Impact Ride
Matt Wilpers
93 kj
Monday 1/11/21
βœ… 189 kj
Monday 1/11/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
181 kj
Saturday 12/5/20
βœ… 429 kj
Sunday 8/2/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
191 kj
Wednesday 12/2/20
βœ… 557 kj
Sunday 8/30/20
30 min Alicia Keys Ride
Jess King
193 kj
Sunday 11/29/20
βœ… 583 kj
Sunday 11/29/20
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 8/25/20
βœ… 144 kj
Thursday 8/13/20