Shake and Bake
Workouts
Thursday 5/6/21 @ 7:34 PM
474kj
87rpm
46%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 7/27/21 @ 12:40 PM
330kj
89rpm
46%
21mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 10/20/23 @ 6:52 PM
317kj
86rpm
46%
20mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Friday 1/22/21 @ 2:59 PM
621kj
85rpm
47%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 9/29/22 @ 9:33 PM
347kj
93rpm
45%
21mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 5:16 PM
476kj
88rpm
45%
20mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 3/17/22 @ 9:58 PM
515kj
86rpm
48%
21mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 9/8/21 @ 12:29 AM
461kj
83rpm
47%
20mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Thursday 3/11/21 @ 8:13 PM
684kj
87rpm
47%
21mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 4/22/21 @ 5:14 PM
492kj
89rpm
46%
21mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
330
kj
Tuesday 7/27/21
317
kj
Friday 10/20/23
621
kj
Friday 1/22/21
515
kj
Thursday 3/17/22
461
kj
Wednesday 9/8/21
684
kj
Thursday 3/11/21
492
kj
Thursday 4/22/21