Shake and Bake

Workouts

Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
Tuesday 3/7/23 @ 2:28 PM
122kj
73rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/8/23 @ 2:12 PM
✅
419kj
84rpm
52%
23mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Monday 1/30/23 @ 1:40 PM
122kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
Monday 3/14/22 @ 6:15 PM
177kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 12:57 PM
✅
715kj
95rpm
51%
24mph
Saturday 11/6/21 @ 2:52 PM
263kj
71rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:56 AM
✅
745kj
97rpm
35%
19mph
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:48 AM
✅
547kj
90rpm
45%
20mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:43 AM
✅
524kj
96rpm
44%
21mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:46 PM
✅
667kj
94rpm
44%
20mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:2 PM
✅
494kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
✅ 611 kj
Tuesday 1/23/24
30 min Power Zone Endurance 80s Ride
Sam Yo
122 kj
Tuesday 3/7/23
✅ 419 kj
Wednesday 3/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
118 kj
Tuesday 2/7/23
✅ 394 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Monday 1/30/23
✅ 419 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Monday 3/14/22
✅ 715 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 11/6/21
✅ 745 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/28/20
✅ 547 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 524 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 667 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/6/19
✅ 494 kj
Tuesday 7/7/20