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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:58 PM
296
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 10:50 AM
✅
769
kj
90
rpm
54
%
24
mph
Saturday 6/27/20 @ 11:49 PM
280
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/17/20 @ 10:19 AM
✅
737
kj
91
rpm
53
%
24
mph
Thursday 5/27/21 @ 1:22 AM
291
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 9:56 AM
✅
751
kj
94
rpm
52
%
24
mph
Tuesday 6/15/21 @ 12:55 AM
204
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 10:58 AM
✅
460
kj
92
rpm
51
%
24
mph
Sunday 11/1/20 @ 10:13 PM
190
kj
87
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:40 AM
✅
479
kj
91
rpm
53
%
24
mph
Thursday 8/19/21 @ 4:23 PM
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 10:12 AM
✅
743
kj
89
rpm
54
%
24
mph
Thursday 5/20/21 @ 12:32 AM
417
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 10:17 AM
✅
950
kj
86
rpm
54
%
24
mph
Saturday 5/9/20 @ 12:24 AM
315
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/23/19 @ 12:7 PM
✅
754
kj
91
rpm
53
%
24
mph
Friday 7/31/20 @ 2:20 AM
98
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 2:40 PM
✅
305
kj
88
rpm
53
%
23
mph
Thursday 1/31/19 @ 3:1 AM
342
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 1:21 PM
✅
981
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 6/22/20
✅
769
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Saturday 6/27/20
✅
737
kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Thursday 5/27/21
✅
751
kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 6/15/21
✅
460
kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 11/1/20
✅
479
kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
333
kj
Thursday 8/19/21
✅
743
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Thursday 5/20/21
✅
950
kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Saturday 5/9/20
✅
754
kj
Saturday 11/23/19
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Friday 7/31/20
✅
305
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 1/31/19
✅
981
kj
Saturday 3/23/19
Previous Workouts
Next Workouts