Shake and Bake

Workouts

Monday 6/22/20 @ 10:58 PM
296kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 11:49 PM
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 5/27/21 @ 1:22 AM
291kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 6/15/21 @ 12:55 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Thursday 8/19/21 @ 4:23 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Thursday 5/20/21 @ 12:32 AM
417kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Saturday 5/9/20 @ 12:24 AM
315kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Friday 7/31/20 @ 2:20 AM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Thursday 1/31/19 @ 3:1 AM
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/22/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 6/27/20
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Thursday 5/27/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Tuesday 6/15/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
333 kj
Thursday 8/19/21
✅ 743 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 5/20/21
✅ 950 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
315 kj
Saturday 5/9/20
✅ 754 kj
Saturday 11/23/19
20 min Low Impact Ride
Denis Morton
98 kj
Friday 7/31/20
✅ 305 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 1/31/19
✅ 981 kj
Saturday 3/23/19