Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 10/7/20 @ 9:55 AM
177kj
91rpm
34%
16mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 8/18/21 @ 9:46 AM
305kj
90rpm
35%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Friday 7/22/22 @ 9:52 AM
325kj
82rpm
36%
15mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Friday 11/5/21 @ 9:51 AM
283kj
87rpm
30%
14mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Tuesday 12/28/21 @ 10:28 AM
184kj
81rpm
39%
16mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Monday 11/2/20 @ 10:50 AM
182kj
91rpm
34%
16mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Friday 10/29/21 @ 9:44 AM
434kj
90rpm
37%
17mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Workouts
289
kj
Wednesday 11/17/21
188
kj
Wednesday 6/9/21
188
kj
Sunday 11/1/20
325
kj
Friday 7/22/22
184
kj
Tuesday 12/28/21
182
kj
Monday 11/2/20