Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
419kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 11:2 AM
✅
506kj
80rpm
50%
21mph
Sunday 8/28/22 @ 2:28 PM
446kj
78rpm
48%
20mph
Friday 8/26/22 @ 10:6 AM
✅
537kj
83rpm
50%
21mph
Tuesday 1/12/21 @ 5:55 PM
398kj
77rpm
47%
19mph
Friday 7/3/20 @ 1:26 PM
✅
565kj
85rpm
51%
22mph
Saturday 8/1/20 @ 6:5 PM
473kj
80rpm
49%
20mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Wednesday 4/10/19 @ 6:26 PM
468kj
79rpm
49%
20mph
Monday 6/17/19 @ 9:53 AM
✅
586kj
84rpm
52%
22mph
Sunday 2/17/19 @ 4:42 PM
429kj
79rpm
47%
19mph
Saturday 2/16/19 @ 4:14 PM
✅
548kj
82rpm
51%
21mph
Saturday 11/17/18 @ 5:41 PM
893kj
79rpm
48%
20mph
Saturday 11/17/18 @ 5:42 PM
✅
1069kj
87rpm
49%
21mph
Sunday 10/14/18 @ 12:37 PM
435kj
79rpm
47%
19mph
Tuesday 10/23/18 @ 10:0 AM
✅
546kj
87rpm
49%
21mph
Thursday 3/22/18 @ 5:17 PM
422kj
77rpm
47%
19mph
Thursday 3/22/18 @ 9:50 AM
✅
535kj
85rpm
49%
21mph
Sunday 11/5/17 @ 3:25 PM
431kj
77rpm
44%
17mph
Sunday 11/5/17 @ 3:24 PM
✅
720kj
77rpm
54%
21mph
Workouts
419
kj
Monday 4/3/23
446
kj
Sunday 8/28/22
398
kj
Tuesday 1/12/21
473
kj
Saturday 8/1/20
429
kj
Sunday 2/17/19
893
kj
Saturday 11/17/18
435
kj
Sunday 10/14/18