Shake and Bake

Workouts

Monday 7/25/22 @ 11:15 AM
✅
248kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 7/9/22 @ 12:59 PM
197kj
88rpm
37%
17mph
Monday 9/28/20 @ 2:52 PM
✅
449kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
Monday 11/25/19 @ 12:27 PM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 9:23 AM
366kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 12:7 PM
✅
446kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:33 AM
325kj
88rpm
39%
17mph
Thursday 4/25/19 @ 12:24 PM
✅
410kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:22 AM
337kj
89rpm
39%
17mph
Thursday 8/23/18 @ 9:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:15 AM
✅
360kj
83rpm
42%
18mph
Monday 12/10/18 @ 1:26 PM
✅
313kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/12/18 @ 8:50 AM
244kj
82rpm
37%
15mph
Saturday 12/1/18 @ 1:39 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 6:9 PM
✅
501kj
82rpm
43%
18mph
Saturday 11/17/18 @ 5:40 PM
✅
892kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
714kj
85rpm
42%
18mph
Saturday 4/14/18 @ 4:45 PM
✅
527kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:38 PM
449kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
✅ 248 kj
Monday 7/25/22
197 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 9/28/20
338 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 11/25/19
366 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/25/19
325 kj
Tuesday 10/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Thursday 4/25/19
337 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/23/18
✅ 360 kj
Saturday 2/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 313 kj
Monday 12/10/18
244 kj
Monday 3/12/18
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/1/18
✅ 501 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 11/17/18
714 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 4/14/18
449 kj
Saturday 4/14/18