Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:3 PM
219kj
73rpm
37%
14mph
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Wednesday 12/2/20 @ 11:26 AM
212kj
71rpm
36%
14mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Sunday 8/1/21 @ 10:40 AM
116kj
77rpm
32%
13mph
Sunday 7/18/21 @ 1:55 PM
✅
257kj
90rpm
40%
19mph
Wednesday 10/20/21 @ 1:40 PM
159kj
79rpm
31%
13mph
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Thursday 8/27/20 @ 10:59 AM
275kj
74rpm
36%
14mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Sunday 9/20/20 @ 1:25 PM
286kj
81rpm
35%
15mph
Sunday 9/27/20 @ 5:30 PM
✅
533kj
86rpm
43%
19mph
Friday 5/15/20 @ 1:37 PM
144kj
80rpm
35%
14mph
Tuesday 3/10/20 @ 4:7 PM
✅
251kj
90rpm
41%
18mph
Wednesday 8/21/19 @ 10:19 AM
195kj
73rpm
36%
14mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Tuesday 3/6/18 @ 9:41 AM
230kj
67rpm
42%
15mph
Friday 12/14/18 @ 8:27 PM
✅
310kj
76rpm
43%
17mph
Workouts
116
kj
Sunday 8/1/21
159
kj
Wednesday 10/20/21
119
kj
Tuesday 10/13/20
275
kj
Thursday 8/27/20
286
kj
Sunday 9/20/20
195
kj
Wednesday 8/21/19