Shake and Bake

Workouts

Saturday 6/27/20 @ 3:33 PM
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:49 AM
✅
350kj
80rpm
43%
18mph
Friday 4/22/22 @ 2:5 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
Thursday 6/25/20 @ 9:6 PM
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Wednesday 3/16/22 @ 1:34 PM
✅
320kj
86rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:48 AM
218kj
81rpm
41%
17mph
Sunday 3/6/22 @ 2:36 PM
✅
333kj
84rpm
38%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:0 PM
254kj
79rpm
40%
16mph
Monday 4/26/21 @ 12:51 PM
✅
353kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:20 AM
344kj
79rpm
43%
18mph
Monday 3/25/19 @ 12:26 PM
✅
475kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
Saturday 3/10/18 @ 9:48 PM
✅
206kj
87rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/7/18 @ 5:12 PM
197kj
78rpm
48%
20mph
Friday 11/30/18 @ 1:37 PM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 5:27 PM
297kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 6/27/20
✅ 350 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Friday 4/22/22
253 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 6/25/20
✅ 372 kj
Monday 6/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 320 kj
Wednesday 3/16/22
254 kj
Tuesday 6/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 9/23/19
218 kj
Sunday 3/29/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 333 kj
Sunday 3/6/22
254 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 4/26/21
344 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 3/25/19
442 kj
Friday 3/22/19
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Saturday 3/10/18
197 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Friday 11/30/18
297 kj
Thursday 11/29/18