Shake and Bake
Workouts
Sunday 1/31/21 @ 3:49 PM
478kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 8/26/21 @ 1:29 PM
247kj
82rpm
43%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 9/1/19 @ 3:7 PM
570kj
83rpm
40%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Wednesday 4/3/19 @ 12:19 PM
376kj
87rpm
40%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Tuesday 1/22/19 @ 1:42 PM
359kj
86rpm
40%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Sunday 12/17/17 @ 7:54 PM
143kj
85rpm
40%
17mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Sunday 11/5/17 @ 6:5 PM
132kj
90rpm
35%
16mph
Sunday 11/5/17 @ 11:32 AM
✅
301kj
86rpm
53%
23mph
Workouts
478
kj
Sunday 1/31/21
371
kj
Wednesday 7/8/20
348
kj
Wednesday 7/3/19
570
kj
Sunday 9/1/19