Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 3:44 PM
✅
406kj
65rpm
63%
22mph
Saturday 11/25/23 @ 4:33 PM
272kj
69rpm
50%
19mph
Sunday 10/30/22 @ 1:36 PM
✅
601kj
64rpm
62%
22mph
Saturday 10/29/22 @ 6:56 PM
478kj
67rpm
55%
20mph
Saturday 10/8/22 @ 1:20 PM
168kj
70rpm
48%
19mph
Wednesday 9/21/22 @ 6:34 PM
✅
178kj
71rpm
50%
18mph
Tuesday 11/9/21 @ 9:9 PM
✅
629kj
70rpm
60%
22mph
Monday 8/17/20 @ 3:25 PM
329kj
68rpm
47%
17mph
Wednesday 10/27/21 @ 2:15 PM
✅
614kj
72rpm
58%
22mph
Tuesday 8/31/21 @ 5:15 PM
448kj
74rpm
50%
20mph
Monday 4/5/21 @ 9:41 PM
✅
403kj
67rpm
61%
22mph
Wednesday 3/31/21 @ 3:29 PM
314kj
71rpm
53%
20mph
Sunday 3/22/20 @ 9:35 PM
✅
327kj
73rpm
61%
24mph
Monday 9/9/19 @ 1:23 AM
182kj
73rpm
49%
19mph
Sunday 12/22/19 @ 3:12 PM
✅
647kj
67rpm
62%
22mph
Saturday 12/7/19 @ 9:16 PM
406kj
78rpm
48%
19mph
Sunday 3/31/19 @ 6:32 PM
✅
608kj
73rpm
56%
22mph
Saturday 3/23/19 @ 5:26 PM
326kj
74rpm
45%
17mph
Friday 1/4/19 @ 11:1 AM
✅
196kj
74rpm
50%
19mph
Wednesday 1/2/19 @ 6:19 PM
189kj
79rpm
48%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
168
kj
Saturday 10/8/22
329
kj
Monday 8/17/20
326
kj
Saturday 3/23/19