Shake and Bake

Workouts

Monday 5/8/23 @ 11:1 AM
✅
604kj
86rpm
60%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/24 @ 1:0 PM
198kj
88rpm
37%
17mph
Thursday 1/11/24 @ 1:26 AM
✅
314kj
74rpm
67%
26mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/20/24 @ 3:59 PM
51kj
84rpm
29%
13mph
Saturday 5/20/23 @ 11:56 AM
✅
844kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:57 AM
282kj
85rpm
38%
17mph
Sunday 7/24/22 @ 7:19 PM
✅
405kj
58rpm
67%
22mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Saturday 2/11/23 @ 12:28 PM
✅
1853kj
92rpm
58%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:27 PM
590kj
85rpm
38%
17mph
Sunday 12/4/22 @ 4:3 PM
✅
1814kj
83rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
Monday 10/31/22 @ 10:49 AM
✅
169kj
87rpm
55%
24mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 2:3 PM
48kj
95rpm
31%
15mph
Monday 1/24/22 @ 1:11 AM
✅
133kj
72rpm
58%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/28/21 @ 7:36 PM
37kj
84rpm
30%
13mph
Sunday 10/17/21 @ 4:51 PM
✅
1088kj
92rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Thursday 10/7/21 @ 9:21 AM
✅
1120kj
82rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 5/8/23
198 kj
Sunday 5/5/24
15 min Low Impact Ride
Tunde Oyeneyin
✅ 314 kj
Thursday 1/11/24
51 kj
Saturday 4/20/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 5/20/23
282 kj
Saturday 5/20/23
30 min P!nk Ride
Christine D'Ercole
✅ 405 kj
Sunday 7/24/22
202 kj
Wednesday 4/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1853 kj
Saturday 2/11/23
590 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1814 kj
Sunday 12/4/22
641 kj
Saturday 9/11/21
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 169 kj
Monday 10/31/22
48 kj
Sunday 10/2/22
10 min Low Impact Ride
Ben Alldis
✅ 133 kj
Monday 1/24/22
37 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1088 kj
Sunday 10/17/21
324 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1120 kj
Thursday 10/7/21
520 kj
Saturday 7/31/21