Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 12:40 PM
455kj
84rpm
46%
20mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:25 PM
422kj
86rpm
44%
19mph
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:55 PM
598kj
86rpm
45%
20mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:59 PM
458kj
86rpm
45%
20mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:55 PM
434kj
81rpm
45%
19mph
Saturday 1/23/21 @ 12:53 AM
✅
198kj
93rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:0 PM
149kj
92rpm
38%
18mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:3 PM
276kj
84rpm
44%
19mph
Friday 9/18/20 @ 7:17 PM
✅
463kj
75rpm
60%
23mph
30 min Climb Ride
Ben Alldis
Tuesday 10/6/20 @ 12:16 PM
279kj
76rpm
48%
19mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:51 PM
498kj
87rpm
46%
21mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 2:27 PM
551kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
455 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
422 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Wednesday 6/29/22
598 kj
Saturday 12/11/21
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
458 kj
Thursday 4/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
434 kj
Tuesday 11/9/21
20 min Recovery Ride
Matt Wilpers
✅ 198 kj
Saturday 1/23/21
149 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
276 kj
Tuesday 4/21/20
30 min Climb Ride
Ben Alldis
✅ 463 kj
Friday 9/18/20
279 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
498 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
551 kj
Friday 11/15/19