Shake and Bake

Workouts

Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:41 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:8 PM
463kj
88rpm
44%
20mph
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 11:58 AM
366kj
86rpm
41%
18mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 12:10 PM
305kj
85rpm
46%
20mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:11 PM
454kj
90rpm
42%
19mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:23 AM
662kj
91rpm
45%
21mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:48 AM
641kj
92rpm
44%
20mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 11:51 AM
294kj
91rpm
43%
20mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 10:0 AM
508kj
92rpm
45%
21mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:5 AM
493kj
92rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 792 kj
Monday 8/3/20
kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
463 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Monday 4/18/22
366 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
305 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
454 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
662 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
641 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
294 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
508 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
493 kj
Monday 6/3/19