Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:24 PM
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:21 PM
✅
454kj
83rpm
45%
19mph
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:12 PM
387kj
77rpm
44%
18mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:13 AM
398kj
73rpm
47%
18mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:8 AM
419kj
79rpm
45%
18mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:52 PM
364kj
75rpm
44%
18mph
Wednesday 2/20/19 @ 9:25 PM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 11:9 PM
366kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 6/16/20
✅ 454 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/6/20
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
398 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
419 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
364 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 2/20/19
366 kj
Monday 2/25/19