Shake and Bake
Workouts
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 7/29/23 @ 12:35 AM
128kj
78rpm
33%
14mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Thursday 10/25/18 @ 9:10 PM
213kj
79rpm
35%
14mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Wednesday 6/20/18 @ 12:15 PM
103kj
80rpm
35%
15mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Workouts
145
kj
Monday 1/16/23
128
kj
Saturday 7/29/23
283
kj
Friday 7/16/21
257
kj
Wednesday 1/20/21
113
kj
Tuesday 5/16/23
298
kj
Tuesday 2/26/19
213
kj
Thursday 10/25/18
103
kj
Wednesday 6/20/18