Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:58 AM
✅
568kj
88rpm
48%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
530kj
83rpm
50%
21mph
Tuesday 6/8/21 @ 11:52 AM
253kj
83rpm
42%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/8/21 @ 11:55 AM
✅
365kj
87rpm
49%
21mph
Monday 3/22/21 @ 11:28 PM
✅
372kj
92rpm
46%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:26 PM
278kj
90rpm
43%
19mph
Wednesday 7/24/19 @ 9:25 PM
✅
806kj
83rpm
58%
25mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:24 PM
575kj
80rpm
53%
22mph
Tuesday 7/16/19 @ 11:26 PM
✅
682kj
94rpm
49%
23mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 7/17/19 @ 4:15 PM
434kj
89rpm
43%
19mph
Monday 1/14/19 @ 11:54 AM
✅
575kj
84rpm
50%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/14/19 @ 11:57 AM
489kj
84rpm
48%
20mph
Monday 10/29/18 @ 9:54 AM
✅
574kj
85rpm
50%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 10/29/18 @ 9:56 AM
393kj
85rpm
43%
19mph
Monday 9/10/18 @ 9:55 AM
474kj
90rpm
47%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
✅
502kj
80rpm
50%
21mph
Wednesday 3/14/18 @ 11:25 PM
✅
620kj
88rpm
50%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:22 PM
502kj
79rpm
51%
20mph
Saturday 2/17/18 @ 3:25 PM
✅
826kj
82rpm
53%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
542kj
80rpm
46%
19mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
✅ 568 kj
Wednesday 8/4/21
530 kj
Sunday 10/3/21
30 min Advanced Beginner Ride
Christine D'Ercole
253 kj
Tuesday 6/8/21
✅ 365 kj
Tuesday 6/8/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 372 kj
Monday 3/22/21
278 kj
Monday 3/22/21
45 min New Wave Ride
Christine D'Ercole
✅ 806 kj
Wednesday 7/24/19
575 kj
Wednesday 7/24/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 682 kj
Tuesday 7/16/19
434 kj
Wednesday 7/17/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 575 kj
Monday 1/14/19
489 kj
Monday 1/14/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 574 kj
Monday 10/29/18
393 kj
Monday 10/29/18
45 min Crank It Up Ride
Christine D'Ercole
474 kj
Monday 9/10/18
✅ 502 kj
Monday 9/10/18
45 min Y2K Rock Ride
Christine D'Ercole
✅ 620 kj
Wednesday 3/14/18
502 kj
Wednesday 3/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 826 kj
Saturday 2/17/18
542 kj
Saturday 2/17/18