Shake and Bake

Workouts

Thursday 6/10/21 @ 11:13 AM
196kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
Sunday 9/19/21 @ 1:20 PM
63kj
78rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 7:21 PM
71kj
87rpm
39%
17mph
Sunday 7/5/20 @ 1:12 PM
690kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
729kj
88rpm
48%
21mph
Friday 10/11/19 @ 3:21 PM
77kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 8:7 PM
81kj
88rpm
41%
18mph
Thursday 1/11/18 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
612kj
86rpm
51%
22mph
Sunday 3/25/18 @ 2:17 PM
14kj
81rpm
11%
8mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 2/7/19 @ 11:33 AM
107kj
93rpm
44%
20mph
Wednesday 2/6/19 @ 2:52 PM
151kj
82rpm
42%
18mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:50 PM
201kj
81rpm
47%
20mph
Tuesday 1/15/19 @ 3:1 PM
83kj
67rpm
49%
18mph
10 min Climb Ride
Hannah Corbin
Thursday 8/23/18 @ 2:35 PM
123kj
68rpm
58%
21mph
Wednesday 9/26/18 @ 3:3 PM
128kj
71rpm
58%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/23/18 @ 6:15 PM
117kj
76rpm
53%
21mph
Wednesday 12/19/18 @ 4:3 PM
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/20/18 @ 2:14 AM
94kj
92rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Thursday 6/10/21
322 kj
Thursday 1/28/21
10 min Low Impact Ride
Denis Morton
63 kj
Sunday 9/19/21
71 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
690 kj
Sunday 7/5/20
729 kj
Wednesday 6/19/19
10 min Low Impact Ride
Hannah Corbin
77 kj
Friday 10/11/19
81 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 1/11/18
612 kj
Monday 9/23/19
10 min Low Impact Ride
Jennifer Jacobs
14 kj
Sunday 3/25/18
107 kj
Thursday 2/7/19
20 min Punk Rock Ride
Jennifer Jacobs
151 kj
Wednesday 2/6/19
201 kj
Wednesday 2/6/19
10 min Climb Ride
Hannah Corbin
83 kj
Tuesday 1/15/19
123 kj
Thursday 8/23/18
10 min Climb Ride
Jenn Sherman
128 kj
Wednesday 9/26/18
117 kj
Tuesday 10/23/18
10 min Low Impact Ride
Jenn Sherman
81 kj
Wednesday 12/19/18
94 kj
Thursday 12/20/18