Shake and Bake

Workouts

Sunday 2/21/21 @ 2:27 PM
353kj
84rpm
42%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:29 PM
475kj
75rpm
51%
20mph
Saturday 1/4/20 @ 9:27 PM
321kj
85rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/22/20 @ 9:46 PM
320kj
84rpm
48%
20mph
Monday 1/14/19 @ 2:40 PM
100kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Thursday 10/25/18 @ 6:16 PM
116kj
68rpm
58%
21mph
Monday 9/11/17 @ 2:14 PM
25kj
96rpm
27%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 8/7/17 @ 12:4 AM
33kj
90rpm
35%
16mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
353 kj
Sunday 2/21/21
475 kj
Sunday 2/21/21
30 min HIIT Ride
Alex Toussaint
321 kj
Saturday 1/4/20
320 kj
Saturday 2/22/20
10 min Climb Ride
Jenn Sherman
100 kj
Monday 1/14/19
116 kj
Thursday 10/25/18
5 min Intro to HIIT
Jennifer Jacobs
25 kj
Monday 9/11/17
33 kj
Monday 8/7/17