Shake and Bake
Workouts
Monday 7/22/19 @ 4:15 PM
✅
604kj
87rpm
49%
21mph
Monday 2/27/23 @ 1:29 PM
399kj
92rpm
39%
18mph
Tuesday 4/21/20 @ 4:31 PM
✅
836kj
90rpm
50%
23mph
Saturday 5/21/22 @ 12:28 PM
418kj
86rpm
37%
16mph
Friday 10/29/21 @ 5:55 PM
✅
636kj
84rpm
53%
23mph
Thursday 10/28/21 @ 5:28 PM
398kj
91rpm
41%
19mph
Thursday 7/4/19 @ 3:29 PM
✅
571kj
86rpm
50%
22mph
Wednesday 9/22/21 @ 1:28 PM
383kj
87rpm
41%
18mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Thursday 8/12/21 @ 4:37 PM
391kj
97rpm
39%
19mph
Thursday 11/12/20 @ 5:18 PM
✅
443kj
89rpm
52%
23mph
Sunday 12/20/20 @ 9:45 PM
237kj
86rpm
41%
18mph
Friday 10/16/20 @ 3:53 PM
✅
449kj
86rpm
53%
23mph
Thursday 1/14/21 @ 12:24 PM
234kj
82rpm
42%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
932kj
89rpm
53%
24mph
Saturday 9/12/20 @ 2:43 PM
433kj
88rpm
39%
17mph
Wednesday 7/1/20 @ 4:27 PM
✅
908kj
85rpm
54%
23mph
Saturday 7/4/20 @ 2:25 PM
417kj
79rpm
41%
17mph
Saturday 6/27/20 @ 5:46 PM
✅
838kj
88rpm
51%
23mph
Saturday 6/27/20 @ 3:11 PM
382kj
82rpm
38%
16mph
Workouts
418
kj
Saturday 5/21/22
398
kj
Thursday 10/28/21
383
kj
Wednesday 9/22/21
391
kj
Thursday 8/12/21
237
kj
Sunday 12/20/20
234
kj
Thursday 1/14/21
433
kj
Saturday 9/12/20
382
kj
Saturday 6/27/20