Shake and Bake

Workouts

Monday 12/26/22 @ 4:29 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 2:27 PM
✅
429kj
93rpm
42%
19mph
Tuesday 12/27/22 @ 3:47 PM
223kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
Tuesday 4/5/22 @ 1:1 PM
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 2:3 PM
✅
474kj
97rpm
42%
20mph
Wednesday 3/2/22 @ 1:56 PM
256kj
84rpm
43%
19mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 3/2/22 @ 1:57 PM
✅
345kj
85rpm
48%
21mph
Saturday 9/11/21 @ 12:12 AM
237kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:42 PM
✅
305kj
99rpm
41%
20mph
Sunday 2/24/19 @ 5:34 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Wednesday 1/9/19 @ 1:31 PM
322kj
82rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 4:49 PM
✅
459kj
84rpm
46%
20mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 2:2 PM
✅
694kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 12/26/22
✅ 429 kj
Thursday 12/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Tuesday 12/27/22
✅ 316 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
346 kj
Tuesday 10/4/22
✅ 455 kj
Tuesday 10/4/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
360 kj
Thursday 7/21/22
✅ 475 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/5/22
✅ 474 kj
Wednesday 3/16/22
30 min Hip Hop Ride
Hannah Frankson
256 kj
Wednesday 3/2/22
✅ 345 kj
Wednesday 3/2/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
237 kj
Saturday 9/11/21
✅ 305 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 2/24/19
✅ 480 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 1/9/19
✅ 459 kj
Tuesday 2/20/18
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 7/7/18
✅ 694 kj
Monday 7/9/18