Shake and Bake

Workouts

Thursday 5/12/22 @ 12:59 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Tuesday 11/29/22 @ 1:14 PM
✅
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 2:16 PM
252kj
81rpm
38%
16mph
Friday 7/16/21 @ 11:49 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:25 PM
300kj
88rpm
38%
17mph
Saturday 3/6/21 @ 12:52 AM
✅
537kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 AM
402kj
86rpm
38%
17mph
Saturday 4/13/19 @ 4:38 PM
✅
480kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
Sunday 12/8/19 @ 4:31 PM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
Thursday 6/13/19 @ 1:7 AM
✅
346kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
Wednesday 3/20/19 @ 12:0 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 4:28 PM
361kj
80rpm
39%
16mph
Tuesday 7/24/18 @ 12:53 PM
✅
307kj
90rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/13/18 @ 12:36 AM
223kj
86rpm
33%
15mph
Thursday 6/21/18 @ 12:47 PM
✅
224kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 6/25/18 @ 1:7 AM
184kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Thursday 5/12/22
235 kj
Thursday 3/9/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 330 kj
Tuesday 11/29/22
252 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 370 kj
Friday 7/16/21
300 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 3/6/21
402 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 4/13/19
430 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/8/19
213 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 6/13/19
290 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/20/19
361 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 7/24/18
223 kj
Tuesday 3/13/18
30 min 80s Ride
Denis Morton
✅ 224 kj
Thursday 6/21/18
184 kj
Monday 6/25/18