Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:16 PM
338kj
86rpm
40%
18mph
Saturday 10/8/22 @ 1:8 PM
✅
453kj
91rpm
44%
20mph
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
Tuesday 12/28/21 @ 8:52 PM
232kj
84rpm
41%
18mph
Sunday 12/26/21 @ 5:49 PM
✅
327kj
89rpm
46%
21mph
Friday 3/27/20 @ 4:41 PM
478kj
81rpm
43%
18mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Monday 4/19/21 @ 2:24 PM
342kj
88rpm
40%
18mph
Wednesday 3/17/21 @ 2:2 PM
✅
488kj
100rpm
42%
21mph
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Thursday 5/14/20 @ 5:41 PM
218kj
91rpm
38%
18mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
Sunday 3/8/20 @ 5:11 PM
222kj
78rpm
44%
18mph
Wednesday 3/4/20 @ 4:33 PM
✅
311kj
85rpm
49%
21mph
Wednesday 1/2/19 @ 4:30 PM
352kj
86rpm
41%
18mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Workouts
338
kj
Tuesday 11/1/22
232
kj
Tuesday 12/28/21
478
kj
Friday 3/27/20
342
kj
Monday 4/19/21
485
kj
Saturday 11/14/20
218
kj
Thursday 5/14/20
222
kj
Sunday 3/8/20
352
kj
Wednesday 1/2/19