Shake and Bake
Workouts
Saturday 11/16/19 @ 5:42 PM
462kj
83rpm
41%
18mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Wednesday 10/20/21 @ 12:59 PM
94kj
79rpm
40%
17mph
Saturday 10/30/21 @ 1:32 PM
✅
156kj
81rpm
48%
20mph
Thursday 5/13/21 @ 3:34 PM
468kj
89rpm
40%
18mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
Tuesday 1/21/20 @ 7:19 PM
228kj
81rpm
42%
18mph
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Monday 12/16/19 @ 7:10 PM
461kj
86rpm
40%
18mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Sunday 11/3/19 @ 6:25 PM
330kj
82rpm
41%
18mph
Saturday 11/16/19 @ 3:16 PM
✅
576kj
88rpm
50%
22mph
Friday 6/7/19 @ 7:51 PM
53kj
90rpm
34%
15mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Tuesday 4/23/19 @ 7:36 PM
359kj
85rpm
41%
18mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Monday 11/12/18 @ 2:53 PM
336kj
83rpm
41%
18mph
Monday 12/31/18 @ 11:29 AM
✅
469kj
80rpm
48%
20mph
Workouts
468
kj
Thursday 5/13/21
228
kj
Tuesday 1/21/20
330
kj
Sunday 11/3/19