Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Saturday 11/7/20 @ 7:29 PM
✅
234kj
83rpm
41%
18mph
Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
Monday 5/24/21 @ 1:56 PM
✅
325kj
90rpm
36%
16mph
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Thursday 2/10/22 @ 7:19 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 10:41 PM
✅
163kj
85rpm
35%
15mph
Wednesday 5/19/21 @ 5:36 PM
✅
490kj
87rpm
41%
18mph
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Friday 5/1/20 @ 3:21 PM
✅
210kj
90rpm
37%
17mph
Wednesday 3/25/20 @ 5:22 PM
201kj
87rpm
37%
16mph
Monday 2/18/19 @ 5:41 PM
✅
472kj
84rpm
42%
18mph
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Thursday 11/29/18 @ 4:15 PM
✅
340kj
82rpm
41%
18mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Sunday 8/12/18 @ 12:12 PM
284kj
89rpm
35%
16mph
Wednesday 7/25/18 @ 1:31 AM
✅
295kj
93rpm
35%
17mph
Workouts
322
kj
Saturday 2/13/21
295
kj
Wednesday 5/26/21
kj
Thursday 2/10/22
307
kj
Monday 11/9/20
201
kj
Wednesday 3/25/20
332
kj
Friday 11/30/18