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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 11:29 PM
0
kj
0
rpm
39
%
0
mph
30 min Casablanca Records Ride
Cody Rigsby
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Monday 6/12/23 @ 11:31 AM
β
179
kj
75
rpm
40
%
16
mph
Wednesday 4/27/22 @ 5:32 PM
152
kj
80
rpm
36
%
15
mph
30 min Disney Ride
Bradley Rose
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Thursday 4/28/22 @ 12:43 PM
β
185
kj
86
rpm
37
%
16
mph
Sunday 9/26/21 @ 3:11 PM
β
255
kj
74
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/21/21 @ 12:39 PM
204
kj
79
rpm
42
%
17
mph
Thursday 3/18/21 @ 12:36 PM
113
kj
79
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Olivia Amato
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Friday 4/2/21 @ 12:23 PM
β
116
kj
75
rpm
45
%
18
mph
Sunday 8/30/20 @ 4:20 PM
β
173
kj
59
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 12/2/20 @ 2:32 PM
161
kj
68
rpm
39
%
14
mph
Sunday 11/29/20 @ 2:38 PM
β
106
kj
64
rpm
57
%
20
mph
10 min Climb Ride
Alex Toussaint
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Sunday 11/29/20 @ 4:0 PM
71
kj
65
rpm
49
%
17
mph
Friday 6/26/20 @ 3:3 PM
β
262
kj
84
rpm
44
%
19
mph
30 min JLO Ride
Jess & Robin
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Saturday 9/12/20 @ 2:39 PM
172
kj
83
rpm
37
%
16
mph
Sunday 5/10/20 @ 2:25 PM
β
262
kj
83
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 5/17/20 @ 2:25 PM
200
kj
80
rpm
40
%
17
mph
Saturday 5/16/20 @ 2:33 PM
β
238
kj
91
rpm
40
%
18
mph
30 min Sabotage Ride
Steven Little
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Share
Saturday 8/1/20 @ 1:36 PM
185
kj
86
rpm
37
%
16
mph
Sunday 5/31/20 @ 10:16 PM
β
66
kj
77
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Monday 7/6/20 @ 1:52 PM
50
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Casablanca Records Ride
Cody Rigsby
View Class
Share
0
kj
Tuesday 6/22/21
β
179
kj
Monday 6/12/23
30 min Disney Ride
Bradley Rose
View Class
Share
152
kj
Wednesday 4/27/22
β
185
kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
255
kj
Sunday 9/26/21
204
kj
Monday 6/21/21
15 min Move for More: Tabata Ride
Olivia Amato
View Class
Share
113
kj
Thursday 3/18/21
β
116
kj
Friday 4/2/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
173
kj
Sunday 8/30/20
161
kj
Wednesday 12/2/20
10 min Climb Ride
Alex Toussaint
View Class
Share
β
106
kj
Sunday 11/29/20
71
kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
262
kj
Friday 6/26/20
172
kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
262
kj
Sunday 5/10/20
200
kj
Sunday 5/17/20
30 min Sabotage Ride
Steven Little
View Class
Share
β
238
kj
Saturday 5/16/20
185
kj
Saturday 8/1/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
66
kj
Sunday 5/31/20
50
kj
Monday 7/6/20
Previous Workouts
Next Workouts