Shake and Bake

Workouts

Wednesday 8/16/23 @ 8:3 PM
268kj
90rpm
41%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/1/23 @ 2:43 PM
✅
373kj
83rpm
51%
22mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Monday 2/27/23 @ 4:13 PM
354kj
91rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
Monday 9/9/19 @ 3:35 PM
289kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Saturday 9/3/22 @ 2:58 PM
364kj
92rpm
39%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Thursday 2/4/21 @ 12:27 AM
242kj
83rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
Monday 12/2/19 @ 10:33 PM
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 10:54 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Monday 4/22/19 @ 10:57 PM
396kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
268 kj
Wednesday 8/16/23
✅ 373 kj
Saturday 7/1/23
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 600 kj
Wednesday 4/26/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
354 kj
Monday 2/27/23
✅ 606 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
289 kj
Monday 9/9/19
✅ 373 kj
Wednesday 9/11/19
45 min Power Zone Endurance 80s Rock
Sam Yo
364 kj
Saturday 9/3/22
✅ 581 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 10/27/21
✅ 573 kj
Thursday 10/28/21
30 min Bob Marley Ride
Denis Morton
242 kj
Thursday 2/4/21
✅ 338 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/2/19
✅ 599 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 9/24/19
✅ 541 kj
Friday 9/27/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Monday 4/22/19
✅ 530 kj
Monday 4/22/19