Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:12 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:46 PM
✅
434kj
88rpm
44%
20mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 2:30 PM
416kj
88rpm
40%
19mph
Monday 9/26/22 @ 10:46 PM
266kj
90rpm
39%
18mph
30 min Power Zone Max Ride
Denis Morton
Saturday 12/25/21 @ 4:4 PM
✅
307kj
90rpm
42%
19mph
Wednesday 7/13/22 @ 2:33 PM
395kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 1:26 PM
✅
402kj
79rpm
44%
18mph
Tuesday 2/2/21 @ 8:42 PM
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:36 PM
✅
282kj
96rpm
42%
19mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Friday 12/13/19 @ 6:2 PM
107kj
85rpm
39%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 5/24/20 @ 2:54 PM
✅
139kj
81rpm
44%
19mph
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:41 AM
70kj
81rpm
34%
14mph
Monday 4/15/19 @ 11:24 PM
✅
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 12:4 PM
401kj
84rpm
41%
18mph
Thursday 1/24/19 @ 3:58 PM
✅
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:1 PM
473kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
418 kj
Tuesday 4/27/21
✅ 434 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
416 kj
Saturday 3/4/23
30 min Power Zone Max Ride
Denis Morton
266 kj
Monday 9/26/22
✅ 307 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 7/13/22
✅ 402 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 2/2/21
✅ 282 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 1/6/21
456 kj
Saturday 2/1/20
15 min Move for More: HIIT Ride
Denis Morton
107 kj
Friday 12/13/19
✅ 139 kj
Sunday 5/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 12/20/19
70 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 4/15/19
401 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Thursday 1/24/19
473 kj
Saturday 1/26/19