Shake and Bake

Workouts

Friday 6/3/22 @ 9:22 AM
209kj
93rpm
43%
20mph
20 min 2000s Ride
Alex Toussaint
Saturday 12/30/23 @ 9:12 PM
✅
209kj
75rpm
50%
20mph
Tuesday 6/13/23 @ 10:21 AM
✅
294kj
90rpm
43%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/22/23 @ 2:57 AM
kj
rpm
%
0mph
Friday 7/28/23 @ 10:24 AM
94kj
100rpm
39%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 11:51 PM
✅
163kj
74rpm
61%
24mph
Saturday 7/23/22 @ 2:43 PM
✅
325kj
96rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:40 PM
251kj
88rpm
41%
19mph
Monday 5/3/21 @ 9:23 AM
298kj
87rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 8:29 PM
✅
407kj
74rpm
56%
22mph
Sunday 4/4/21 @ 4:31 PM
289kj
92rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:23 PM
✅
411kj
74rpm
56%
22mph

Workouts

20 min 2000s Ride
Alex Toussaint
209 kj
Friday 6/3/22
✅ 209 kj
Saturday 12/30/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 294 kj
Tuesday 6/13/23
kj
Tuesday 8/22/23
10 min Low Impact Ride
Alex Toussaint
94 kj
Friday 7/28/23
✅ 163 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Saturday 7/23/22
251 kj
Friday 7/22/22
30 min Club Bangers Ride
Alex Toussaint
298 kj
Monday 5/3/21
✅ 407 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
289 kj
Sunday 4/4/21
✅ 411 kj
Saturday 4/3/21