Shake and Bake
Workouts
Saturday 6/26/21 @ 2:42 PM
472kj
75rpm
45%
18mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 9/7/20 @ 1:51 PM
320kj
78rpm
42%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 4/20/22 @ 10:10 AM
326kj
78rpm
43%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Monday 2/27/23 @ 10:1 PM
226kj
77rpm
43%
18mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Friday 1/8/21 @ 11:1 AM
435kj
74rpm
44%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Friday 10/8/21 @ 9:56 AM
458kj
73rpm
45%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Monday 11/8/21 @ 10:52 AM
320kj
78rpm
39%
16mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Saturday 7/17/21 @ 11:59 AM
456kj
74rpm
45%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 1/30/21 @ 1:21 PM
402kj
74rpm
43%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 10/24/20 @ 12:42 PM
171kj
70rpm
43%
16mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Workouts
472
kj
Saturday 6/26/21
435
kj
Friday 1/8/21
458
kj
Friday 10/8/21
456
kj
Saturday 7/17/21
402
kj
Saturday 1/30/21
171
kj
Saturday 10/24/20