Shake and Bake
Workouts
Monday 2/27/23 @ 9:17 PM
123kj
72rpm
33%
13mph
Friday 1/27/23 @ 5:24 PM
✅
288kj
78rpm
47%
20mph
Saturday 11/11/23 @ 6:1 PM
129kj
73rpm
35%
14mph
Sunday 12/3/23 @ 5:35 PM
✅
279kj
79rpm
46%
19mph
Monday 6/22/20 @ 3:35 PM
211kj
83rpm
31%
14mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
Thursday 1/7/21 @ 7:54 PM
140kj
82rpm
33%
14mph
Friday 1/29/21 @ 9:9 PM
✅
276kj
85rpm
44%
19mph
Saturday 11/14/20 @ 6:40 PM
149kj
78rpm
35%
15mph
Saturday 10/31/20 @ 5:50 PM
✅
278kj
79rpm
46%
19mph
Monday 5/24/21 @ 3:51 PM
191kj
79rpm
26%
12mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Thursday 7/22/21 @ 2:55 PM
218kj
75rpm
36%
15mph
Thursday 6/17/21 @ 3:19 PM
✅
414kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
Monday 11/22/21 @ 3:20 PM
✅
409kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Wednesday 5/6/20 @ 5:15 PM
✅
594kj
82rpm
46%
20mph
Wednesday 11/6/19 @ 4:37 PM
226kj
76rpm
36%
15mph
Friday 8/2/19 @ 6:13 PM
✅
459kj
78rpm
49%
20mph
Workouts
123
kj
Monday 2/27/23
129
kj
Saturday 11/11/23
140
kj
Thursday 1/7/21
149
kj
Saturday 11/14/20
191
kj
Monday 5/24/21
218
kj
Thursday 7/22/21
219
kj
Tuesday 11/17/20