Shake and Bake

Workouts

Saturday 4/8/23 @ 10:5 PM
✅
505kj
83rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Thursday 3/2/23 @ 1:41 PM
483kj
87rpm
47%
20mph
Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 5:23 PM
314kj
102rpm
41%
20mph
Sunday 2/5/23 @ 7:10 PM
293kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:3 PM
338kj
98rpm
43%
21mph
Wednesday 8/18/21 @ 12:54 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 4:3 PM
512kj
101rpm
42%
21mph
Tuesday 4/7/20 @ 3:18 PM
✅
312kj
80rpm
48%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 6:6 PM
32kj
91rpm
36%
17mph
Tuesday 3/12/19 @ 3:32 PM
✅
388kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 4:30 PM
288kj
95rpm
41%
19mph
Tuesday 3/5/19 @ 1:16 PM
✅
364kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 12:14 AM
300kj
98rpm
41%
20mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:58 PM
547kj
83rpm
50%
21mph
Monday 7/9/18 @ 10:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/21/18 @ 2:18 PM
✅
518kj
84rpm
49%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 505 kj
Saturday 4/8/23
483 kj
Thursday 3/2/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/8/23
314 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 2/5/23
✅ 332 kj
Wednesday 3/30/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/18/23
338 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
✅ 536 kj
Wednesday 8/18/21
512 kj
Sunday 8/22/21
30 min 80s Ride
Denis Morton
✅ 312 kj
Tuesday 4/7/20
32 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 3/12/19
288 kj
Friday 1/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 3/5/19
300 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 8/25/18
547 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
kj
Monday 7/9/18
✅ 518 kj
Saturday 7/21/18