Shake and Bake
Workouts
Sunday 1/8/23 @ 11:58 PM
226kj
77rpm
51%
21mph
Friday 3/12/21 @ 10:5 AM
✅
318kj
85rpm
55%
24mph
Monday 6/7/21 @ 8:45 AM
450kj
78rpm
48%
20mph
Wednesday 6/2/21 @ 9:54 AM
✅
714kj
87rpm
54%
24mph
Tuesday 1/7/20 @ 1:23 AM
466kj
69rpm
54%
20mph
Monday 10/19/20 @ 9:4 AM
✅
736kj
87rpm
55%
24mph
Monday 5/20/19 @ 11:29 PM
615kj
76rpm
57%
22mph
Sunday 3/22/20 @ 12:43 PM
✅
678kj
83rpm
54%
23mph
Thursday 8/15/19 @ 12:2 AM
✅
439kj
80rpm
47%
20mph
Monday 7/15/19 @ 10:57 AM
435kj
88rpm
44%
20mph
Saturday 2/23/19 @ 1:57 PM
401kj
73rpm
49%
19mph
Wednesday 9/5/18 @ 10:51 AM
✅
445kj
79rpm
49%
20mph
Sunday 1/27/19 @ 11:4 PM
✅
651kj
78rpm
51%
21mph
Sunday 2/3/19 @ 12:23 PM
522kj
77rpm
47%
19mph
Sunday 1/13/19 @ 12:29 PM
✅
630kj
72rpm
53%
20mph
Sunday 1/13/19 @ 12:30 PM
484kj
83rpm
42%
18mph
Thursday 12/21/17 @ 11:21 PM
✅
512kj
66rpm
58%
21mph
Friday 12/22/17 @ 9:23 AM
kj
rpm
%
0mph
Friday 10/6/17 @ 10:8 PM
✅
536kj
80rpm
51%
21mph
Friday 10/6/17 @ 9:51 AM
437kj
82rpm
47%
20mph
Workouts
450
kj
Monday 6/7/21
615
kj
Monday 5/20/19
435
kj
Monday 7/15/19
401
kj
Saturday 2/23/19
522
kj
Sunday 2/3/19
kj
Friday 12/22/17
437
kj
Friday 10/6/17