Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:41 PM
✅
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 6:58 PM
396kj
86rpm
42%
19mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:19 PM
368kj
87rpm
39%
18mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 9:5 PM
369kj
88rpm
40%
18mph
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 1:15 PM
369kj
83rpm
42%
18mph
Sunday 1/31/21 @ 2:35 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:58 PM
✅
66kj
87rpm
38%
17mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:27 PM
473kj
87rpm
40%
18mph
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
225kj
82rpm
41%
18mph
Monday 4/15/19 @ 11:6 AM
333kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 7:15 PM
✅
402kj
87rpm
42%
18mph
Friday 1/25/19 @ 10:49 PM
355kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:31 PM
✅
487kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 5/4/21
396 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/21/23
368 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
369 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 4/28/21
369 kj
Friday 5/7/21
10 min Low Impact Ride
Hannah Frankson
58 kj
Sunday 1/31/21
✅ 66 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
473 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 12/18/19
✅ 91 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 4/30/19
225 kj
Wednesday 3/7/18
45 min Power Zone Ride
Denis Morton
333 kj
Monday 4/15/19
✅ 402 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 1/25/19
✅ 487 kj
Friday 1/25/19