Shake and Bake
VS
Workouts
Saturday 2/11/23 @ 2:26 PM
✅
405kj
77rpm
47%
19mph
Tuesday 1/10/23 @ 4:14 PM
346kj
84rpm
41%
18mph
Wednesday 11/9/22 @ 9:13 PM
220kj
75rpm
44%
18mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
Saturday 5/21/22 @ 12:40 PM
204kj
83rpm
42%
18mph
Sunday 8/15/21 @ 2:5 PM
✅
617kj
79rpm
48%
20mph
Sunday 8/15/21 @ 1:40 PM
538kj
89rpm
42%
19mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Thursday 11/21/19 @ 6:14 PM
352kj
90rpm
39%
18mph
Saturday 5/11/19 @ 1:37 PM
✅
273kj
81rpm
45%
19mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Thursday 8/23/18 @ 10:47 AM
✅
49kj
88rpm
33%
15mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Monday 5/7/18 @ 11:28 AM
✅
402kj
79rpm
46%
19mph
Monday 5/7/18 @ 10:5 AM
237kj
77rpm
38%
15mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
204
kj
Saturday 5/21/22
410
kj
Friday 11/15/19
378
kj
Thursday 12/5/19
352
kj
Thursday 11/21/19