Shake and Bake
VS
Workouts
Monday 11/21/22 @ 12:49 PM
✅
328kj
74rpm
44%
17mph
Tuesday 11/29/22 @ 10:46 AM
320kj
85rpm
39%
17mph
Sunday 9/19/21 @ 1:29 PM
✅
600kj
80rpm
48%
20mph
Sunday 8/8/21 @ 2:19 PM
416kj
95rpm
36%
17mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Friday 3/12/21 @ 10:27 AM
336kj
88rpm
39%
17mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Saturday 10/17/20 @ 11:55 AM
453kj
86rpm
40%
17mph
Sunday 12/22/19 @ 3:26 PM
✅
377kj
82rpm
43%
18mph
Wednesday 12/25/19 @ 3:34 PM
332kj
88rpm
39%
17mph
Thursday 1/10/19 @ 12:27 PM
✅
443kj
79rpm
48%
20mph
Tuesday 1/8/19 @ 10:22 AM
357kj
85rpm
42%
18mph
Sunday 10/14/18 @ 1:22 PM
✅
431kj
84rpm
46%
20mph
Monday 10/15/18 @ 9:38 AM
357kj
89rpm
41%
18mph
Thursday 7/19/18 @ 10:46 AM
✅
430kj
79rpm
47%
19mph
Thursday 7/19/18 @ 12:29 AM
356kj
85rpm
41%
18mph
Saturday 7/14/18 @ 11:52 AM
✅
544kj
81rpm
46%
19mph
Sunday 7/8/18 @ 11:18 AM
482kj
84rpm
42%
18mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
416
kj
Sunday 8/8/21
324
kj
Wednesday 6/23/21
332
kj
Wednesday 12/25/19
357
kj
Monday 10/15/18