Shake and Bake
Workouts
Monday 11/27/23 @ 12:9 PM
✅
515kj
75rpm
52%
21mph
Monday 11/27/23 @ 12:23 PM
380kj
72rpm
48%
19mph
Monday 4/17/23 @ 11:29 AM
✅
508kj
72rpm
53%
21mph
Friday 6/23/23 @ 12:13 PM
361kj
75rpm
46%
18mph
Saturday 1/28/23 @ 1:26 PM
✅
119kj
64rpm
59%
21mph
Wednesday 8/3/22 @ 12:10 PM
81kj
82rpm
43%
18mph
Thursday 2/10/22 @ 12:24 PM
✅
401kj
69rpm
59%
22mph
Thursday 2/10/22 @ 12:37 PM
240kj
77rpm
45%
18mph
Wednesday 1/12/22 @ 11:58 AM
✅
601kj
73rpm
57%
22mph
Sunday 1/9/22 @ 2:29 PM
400kj
76rpm
48%
19mph
Friday 1/8/21 @ 1:1 PM
✅
267kj
76rpm
55%
22mph
Saturday 1/9/21 @ 2:59 PM
155kj
79rpm
44%
18mph
Saturday 11/23/19 @ 12:31 PM
✅
461kj
79rpm
57%
23mph
Friday 9/25/20 @ 12:7 PM
241kj
75rpm
46%
18mph
Wednesday 10/2/19 @ 10:17 AM
✅
633kj
76rpm
56%
23mph
Tuesday 10/1/19 @ 11:56 AM
400kj
74rpm
49%
19mph
Thursday 5/30/19 @ 11:40 AM
✅
481kj
69rpm
54%
20mph
Sunday 7/14/19 @ 2:45 PM
395kj
77rpm
47%
19mph
Monday 12/3/18 @ 12:1 PM
✅
434kj
71rpm
51%
20mph
Friday 11/30/18 @ 1:0 PM
386kj
75rpm
48%
19mph
Workouts
395
kj
Sunday 7/14/19