Shake and Bake
Workouts
Tuesday 4/14/20 @ 1:4 PM
412kj
83rpm
52%
22mph
Monday 7/31/23 @ 8:54 PM
✅
442kj
83rpm
53%
23mph
Saturday 4/15/23 @ 11:0 PM
385kj
93rpm
47%
22mph
Sunday 4/16/23 @ 2:18 PM
✅
420kj
85rpm
51%
23mph
Monday 6/13/22 @ 10:7 PM
584kj
89rpm
49%
22mph
Saturday 2/18/23 @ 2:31 PM
✅
628kj
78rpm
55%
23mph
Thursday 11/11/21 @ 1:30 PM
368kj
93rpm
46%
21mph
Thursday 11/17/22 @ 12:29 PM
✅
404kj
85rpm
51%
22mph
Thursday 3/3/22 @ 12:28 PM
646kj
95rpm
49%
23mph
Monday 4/4/22 @ 11:51 AM
✅
703kj
82rpm
56%
24mph
Thursday 8/12/21 @ 12:17 PM
640kj
95rpm
48%
23mph
Tuesday 9/17/19 @ 5:31 PM
✅
700kj
80rpm
57%
24mph
Friday 7/17/20 @ 12:47 PM
423kj
85rpm
52%
23mph
Monday 7/27/20 @ 1:34 PM
✅
458kj
85rpm
54%
23mph
Saturday 3/14/20 @ 2:29 PM
867kj
86rpm
52%
23mph
Monday 6/29/20 @ 10:35 AM
✅
980kj
81rpm
57%
24mph
Saturday 4/25/20 @ 12:52 PM
811kj
84rpm
52%
22mph
Saturday 12/14/19 @ 5:40 PM
✅
1020kj
83rpm
58%
24mph
Thursday 3/5/20 @ 12:57 PM
435kj
82rpm
54%
23mph
Thursday 8/15/19 @ 3:25 PM
✅
489kj
84rpm
56%
24mph
Workouts
385
kj
Saturday 4/15/23
584
kj
Monday 6/13/22
368
kj
Thursday 11/11/21
646
kj
Thursday 3/3/22
640
kj
Thursday 8/12/21
423
kj
Friday 7/17/20