Shake and Bake
Workouts
Thursday 11/4/21 @ 1:50 PM
315kj
76rpm
41%
17mph
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Saturday 9/3/22 @ 2:55 PM
304kj
85rpm
39%
17mph
Wednesday 8/31/22 @ 4:46 PM
✅
362kj
83rpm
42%
18mph
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Friday 3/26/21 @ 1:58 PM
✅
237kj
84rpm
41%
18mph
Thursday 3/25/21 @ 1:52 PM
228kj
95rpm
38%
18mph
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Sunday 5/10/20 @ 5:0 PM
✅
224kj
86rpm
40%
18mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
Saturday 2/2/19 @ 2:8 AM
251kj
82rpm
37%
16mph
Thursday 2/28/19 @ 8:10 PM
✅
284kj
80rpm
40%
17mph
Workouts
304
kj
Saturday 9/3/22
317
kj
Tuesday 8/24/21
228
kj
Thursday 3/25/21
219
kj
Monday 8/19/19
251
kj
Saturday 2/2/19