Shake and Bake
Workouts
Monday 12/12/22 @ 5:45 PM
283kj
87rpm
43%
19mph
Thursday 4/1/21 @ 10:8 AM
✅
361kj
86rpm
49%
21mph
Monday 7/29/19 @ 10:4 AM
423kj
92rpm
38%
18mph
Wednesday 7/17/19 @ 9:58 AM
✅
505kj
84rpm
47%
20mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Saturday 10/5/19 @ 4:44 PM
684kj
81rpm
50%
21mph
Monday 4/19/21 @ 12:0 PM
445kj
88rpm
44%
20mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Saturday 11/14/20 @ 1:39 PM
541kj
88rpm
42%
19mph
Saturday 8/22/20 @ 11:55 AM
✅
678kj
85rpm
48%
21mph
Monday 9/21/20 @ 11:59 AM
436kj
85rpm
44%
19mph
Monday 11/25/19 @ 10:47 AM
✅
463kj
83rpm
46%
20mph
Thursday 2/21/19 @ 11:2 AM
463kj
85rpm
45%
20mph
Wednesday 2/20/19 @ 11:9 AM
✅
511kj
80rpm
51%
21mph
Thursday 11/30/17 @ 10:55 AM
432kj
79rpm
49%
19mph
Thursday 11/30/17 @ 10:52 AM
✅
517kj
76rpm
53%
21mph
Saturday 2/25/17 @ 7:17 PM
373kj
79rpm
40%
16mph
Sunday 1/29/17 @ 3:25 PM
✅
768kj
87rpm
50%
22mph
Workouts
283
kj
Monday 12/12/22
684
kj
Saturday 10/5/19
445
kj
Monday 4/19/21
19
kj
Saturday 12/26/20
541
kj
Saturday 11/14/20