Shake and Bake

Workouts

Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 12:22 PM
491kj
93rpm
44%
20mph
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:39 PM
622kj
92rpm
44%
20mph
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 4:30 PM
343kj
83rpm
50%
21mph
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:15 PM
429kj
89rpm
44%
20mph
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:59 AM
336kj
99rpm
43%
21mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:30 PM
277kj
96rpm
41%
19mph
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:1 PM
664kj
93rpm
45%
21mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:44 PM
663kj
90rpm
46%
21mph
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 4/18/20 @ 4:38 PM
547kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
491 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/19/22
622 kj
Sunday 1/30/22
30 min EMINEM Ride
Denis Morton
βœ… 375 kj
Sunday 1/30/22
343 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 8/25/21
429 kj
Thursday 8/26/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 390 kj
Wednesday 7/28/21
336 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
277 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 6/9/20
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 9/26/20
664 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
663 kj
Saturday 11/23/19
45 min Pop Ride
Alex Toussaint
βœ… 561 kj
Saturday 3/21/20
547 kj
Saturday 4/18/20