Shake and Bake

Workouts

Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:58 PM
✅
434kj
84rpm
40%
17mph
Saturday 3/19/22 @ 6:59 PM
✅
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
461kj
82rpm
42%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Thursday 11/25/21 @ 3:59 PM
✅
660kj
85rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
299kj
79rpm
39%
16mph
Thursday 10/15/20 @ 11:57 PM
✅
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:56 PM
214kj
87rpm
39%
17mph
Tuesday 6/9/20 @ 2:31 PM
✅
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 1:52 PM
238kj
86rpm
41%
18mph
Saturday 9/26/20 @ 6:6 PM
✅
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:3 PM
498kj
85rpm
42%
18mph
Saturday 8/29/20 @ 4:9 PM
✅
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Saturday 3/21/20 @ 2:26 PM
✅
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
296kj
79rpm
39%
16mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:4 PM
✅
311kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
✅ 434 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 3/19/22
461 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 375 kj
Sunday 1/30/22
205 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/25/21
299 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 10/15/20
214 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Tuesday 6/9/20
238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 9/26/20
498 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 8/29/20
477 kj
Saturday 8/29/20
45 min Pop Ride
Alex Toussaint
✅ 561 kj
Saturday 3/21/20
296 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
✅ 311 kj
Sunday 8/18/19