Shake and Bake

Workouts

Sunday 7/24/22 @ 5:32 PM
βœ…
506kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:11 AM
418kj
87rpm
39%
17mph
Monday 4/6/20 @ 7:12 PM
βœ…
387kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:1 PM
380kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Sunday 7/24/22
418 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 4/6/20
380 kj
Monday 4/6/20