Shake and Bake
VS
Workouts
Monday 9/4/23 @ 10:3 AM
376kj
83rpm
43%
19mph
Wednesday 1/25/23 @ 4:59 PM
✅
379kj
94rpm
39%
18mph
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
Saturday 9/24/22 @ 12:0 PM
✅
521kj
81rpm
44%
19mph
Saturday 1/28/23 @ 1:19 PM
455kj
89rpm
39%
18mph
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Wednesday 3/9/22 @ 1:14 PM
✅
252kj
87rpm
41%
18mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Monday 2/28/22 @ 4:24 PM
✅
445kj
91rpm
43%
19mph
Tuesday 12/7/21 @ 11:33 AM
✅
244kj
73rpm
47%
18mph
Sunday 12/5/21 @ 8:28 PM
171kj
80rpm
38%
16mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 6:29 PM
363kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Wednesday 5/6/20 @ 12:51 PM
188kj
77rpm
41%
16mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Saturday 6/6/20 @ 11:12 AM
398kj
80rpm
40%
17mph
Thursday 5/21/20 @ 10:42 AM
✅
261kj
78rpm
47%
19mph
Sunday 5/3/20 @ 2:0 PM
214kj
74rpm
43%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
376
kj
Monday 9/4/23
490
kj
Sunday 12/22/19
455
kj
Saturday 1/28/23
237
kj
Monday 4/27/20
363
kj
Wednesday 3/10/21
398
kj
Saturday 6/6/20
214
kj
Sunday 5/3/20