Shake and Bake
Workouts
Friday 2/4/22 @ 11:2 AM
✅
509kj
86rpm
42%
19mph
Saturday 3/19/22 @ 11:26 PM
485kj
82rpm
43%
18mph
Wednesday 8/23/23 @ 9:45 AM
✅
397kj
0rpm
0%
0mph
Wednesday 3/23/22 @ 12:8 PM
350kj
82rpm
41%
18mph
Friday 10/21/22 @ 10:5 AM
385kj
81rpm
44%
19mph
Tuesday 8/20/19 @ 10:0 AM
✅
472kj
88rpm
45%
20mph
Saturday 3/5/22 @ 12:59 PM
✅
515kj
89rpm
42%
19mph
Sunday 4/10/22 @ 2:0 PM
488kj
85rpm
41%
18mph
Thursday 12/3/20 @ 11:0 AM
376kj
93rpm
38%
18mph
Tuesday 2/16/21 @ 1:11 PM
✅
450kj
96rpm
38%
18mph
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Saturday 1/30/21 @ 1:42 PM
✅
604kj
83rpm
48%
21mph
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 10:40 AM
✅
333kj
94rpm
44%
21mph
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Sunday 5/3/20 @ 5:31 PM
✅
276kj
94rpm
41%
19mph
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
Saturday 8/29/20 @ 12:48 PM
✅
618kj
89rpm
44%
20mph
Saturday 8/10/19 @ 1:33 PM
365kj
74rpm
46%
18mph
Tuesday 8/6/19 @ 10:12 AM
✅
470kj
73rpm
52%
20mph
Workouts
485
kj
Saturday 3/19/22
350
kj
Wednesday 3/23/22
385
kj
Friday 10/21/22
488
kj
Sunday 4/10/22
509
kj
Sunday 11/17/19
230
kj
Thursday 11/19/20
220
kj
Sunday 4/12/20
490
kj
Friday 2/28/20