Shake and Bake
Workouts
Thursday 12/7/23 @ 10:49 AM
302kj
80rpm
47%
20mph
Thursday 1/4/24 @ 10:27 PM
✅
362kj
78rpm
51%
21mph
Wednesday 11/9/22 @ 11:4 AM
318kj
83rpm
47%
20mph
Friday 11/11/22 @ 10:13 PM
✅
361kj
81rpm
50%
21mph
Tuesday 4/5/22 @ 9:18 AM
481kj
86rpm
46%
20mph
Tuesday 8/2/22 @ 9:2 PM
✅
497kj
81rpm
49%
21mph
Wednesday 6/2/21 @ 9:28 AM
505kj
87rpm
47%
21mph
Tuesday 5/25/21 @ 8:31 PM
✅
663kj
82rpm
55%
23mph
Sunday 8/30/20 @ 2:46 PM
310kj
85rpm
46%
20mph
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
Tuesday 8/4/20 @ 6:58 PM
268kj
86rpm
43%
19mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
Saturday 12/14/19 @ 5:43 PM
620kj
86rpm
46%
20mph
Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
Tuesday 10/8/19 @ 2:46 PM
58kj
82rpm
37%
16mph
Monday 10/7/19 @ 2:40 PM
✅
91kj
77rpm
47%
19mph
Saturday 8/3/19 @ 7:40 PM
293kj
80rpm
49%
20mph
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
Sunday 4/7/19 @ 1:51 PM
✅
384kj
85rpm
50%
22mph
Workouts
302
kj
Thursday 12/7/23
318
kj
Wednesday 11/9/22
481
kj
Tuesday 4/5/22
505
kj
Wednesday 6/2/21
310
kj
Sunday 8/30/20
268
kj
Tuesday 8/4/20