Shake and Bake
Workouts
Monday 8/29/22 @ 10:29 AM
✅
284kj
83rpm
45%
19mph
Thursday 7/20/23 @ 8:26 PM
127kj
76rpm
34%
14mph
Saturday 3/25/23 @ 12:22 PM
✅
326kj
89rpm
45%
20mph
Saturday 4/29/23 @ 8:17 PM
124kj
74rpm
34%
14mph
Saturday 11/26/22 @ 8:51 PM
✅
331kj
83rpm
47%
20mph
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Saturday 1/15/22 @ 4:18 PM
✅
519kj
88rpm
47%
21mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Saturday 2/1/20 @ 12:26 PM
✅
630kj
86rpm
46%
20mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Sunday 6/16/19 @ 5:31 PM
✅
61kj
90rpm
36%
16mph
Wednesday 6/19/19 @ 9:2 AM
33kj
79rpm
30%
12mph
Saturday 7/6/19 @ 6:59 PM
✅
344kj
91rpm
39%
18mph
Sunday 6/30/19 @ 10:24 AM
191kj
74rpm
34%
13mph
Sunday 4/14/19 @ 3:52 PM
✅
336kj
88rpm
39%
18mph
Friday 4/12/19 @ 9:9 AM
182kj
76rpm
32%
13mph
Saturday 1/26/19 @ 5:39 PM
✅
435kj
85rpm
41%
18mph
Sunday 1/27/19 @ 9:14 PM
207kj
77rpm
31%
13mph
Workouts
127
kj
Thursday 7/20/23
124
kj
Saturday 4/29/23
126
kj
Wednesday 4/19/23
199
kj
Wednesday 1/12/22
260
kj
Friday 1/31/20
207
kj
Sunday 1/27/19