Shake and Bake
Workouts
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Tuesday 1/16/24 @ 11:21 PM
243kj
77rpm
45%
18mph
Tuesday 1/24/23 @ 11:25 AM
✅
97kj
86rpm
44%
20mph
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Tuesday 11/8/22 @ 10:29 AM
✅
505kj
83rpm
48%
21mph
Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Wednesday 5/12/21 @ 3:18 PM
440kj
75rpm
50%
20mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Thursday 2/18/21 @ 3:3 PM
658kj
73rpm
54%
21mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
Sunday 11/1/20 @ 5:40 PM
✅
182kj
90rpm
42%
19mph
Thursday 11/5/20 @ 1:16 AM
162kj
80rpm
42%
18mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
Sunday 10/18/20 @ 12:43 AM
✅
301kj
80rpm
48%
20mph
Thursday 11/28/19 @ 3:56 PM
✅
522kj
79rpm
52%
21mph
Thursday 11/28/19 @ 3:53 PM
350kj
83rpm
42%
18mph
Thursday 5/30/19 @ 9:22 AM
✅
330kj
83rpm
41%
18mph
Thursday 4/11/19 @ 11:50 AM
290kj
83rpm
39%
17mph
Workouts
243
kj
Tuesday 1/16/24
41
kj
Friday 6/23/23
391
kj
Thursday 11/3/22
440
kj
Wednesday 5/12/21
291
kj
Friday 1/29/21
162
kj
Thursday 11/5/20
295
kj
Saturday 10/3/20
290
kj
Thursday 4/11/19