Shake and Bake
Workouts
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Friday 8/21/20 @ 7:33 PM
392kj
87rpm
40%
18mph
Saturday 1/28/23 @ 1:14 PM
✅
649kj
88rpm
45%
20mph
Saturday 9/24/22 @ 2:55 PM
527kj
86rpm
43%
19mph
Saturday 3/20/21 @ 12:14 PM
✅
83kj
87rpm
42%
18mph
Wednesday 3/17/21 @ 8:44 PM
48kj
98rpm
30%
15mph
Saturday 12/26/20 @ 3:18 PM
✅
525kj
86rpm
48%
21mph
Wednesday 12/23/20 @ 8:21 PM
401kj
88rpm
42%
19mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Saturday 6/6/20 @ 7:34 PM
527kj
89rpm
42%
19mph
Sunday 4/12/20 @ 4:6 PM
✅
482kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 4:11 PM
384kj
90rpm
40%
18mph
Thursday 1/9/20 @ 10:33 AM
✅
174kj
85rpm
43%
19mph
Thursday 1/9/20 @ 12:32 AM
111kj
81rpm
36%
15mph
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Thursday 8/22/19 @ 8:40 PM
228kj
85rpm
41%
18mph
Saturday 6/1/19 @ 1:49 PM
✅
381kj
88rpm
42%
19mph
Wednesday 6/5/19 @ 4:59 PM
370kj
88rpm
41%
18mph
Monday 5/27/19 @ 6:52 PM
✅
91kj
83rpm
36%
15mph
Tuesday 5/14/19 @ 6:1 PM
kj
rpm
%
0mph
Workouts
527
kj
Saturday 9/24/22
401
kj
Wednesday 12/23/20
527
kj
Saturday 6/6/20
228
kj
Thursday 8/22/19