Shake and Bake
Workouts
Tuesday 3/23/21 @ 2:37 PM
434kj
91rpm
42%
19mph
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
Thursday 8/11/22 @ 1:51 PM
✅
507kj
90rpm
40%
19mph
Friday 9/9/22 @ 3:17 PM
467kj
81rpm
43%
18mph
Thursday 9/1/22 @ 8:16 PM
226kj
82rpm
41%
18mph
Wednesday 7/27/22 @ 1:54 PM
✅
244kj
85rpm
42%
18mph
Wednesday 3/31/21 @ 1:27 PM
417kj
95rpm
41%
19mph
Sunday 9/22/19 @ 2:33 PM
✅
470kj
83rpm
47%
20mph
Tuesday 10/6/20 @ 11:35 AM
235kj
93rpm
38%
18mph
Sunday 8/23/20 @ 3:29 PM
✅
274kj
89rpm
43%
19mph
Monday 8/19/19 @ 9:47 PM
54kj
81rpm
36%
16mph
Friday 10/4/19 @ 4:4 PM
✅
94kj
83rpm
46%
19mph
Friday 8/16/19 @ 6:13 PM
243kj
84rpm
42%
18mph
Thursday 8/15/19 @ 3:25 PM
✅
323kj
90rpm
45%
20mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Friday 6/14/19 @ 2:9 PM
✅
76kj
81rpm
43%
18mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Tuesday 2/26/19 @ 10:56 PM
✅
519kj
89rpm
47%
21mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph
Workouts
467
kj
Friday 9/9/22
226
kj
Thursday 9/1/22
417
kj
Wednesday 3/31/21
235
kj
Tuesday 10/6/20
401
kj
Thursday 1/24/19